According to a Pilates pro, the proper form for crunches doesn't involve crunching up with your hands behind your head because it can lead to neck pain. If someone tells you to drop down and knock out ...

Fact checked by Nick Blackmer Planks are better at building core strength because they engage the deepest layer of your ab ...

The basic crunch is an excellent abdominal strength training exercise to work your upper abs. However, done incorrectly, crunches can give you backache, put strain on your neck and create tension in ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...