The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...
Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead. Movements that are complex, engage muscles across the body, and get your heart pumping ...
Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.
Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.
Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...
In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...
At this point, the winter slump is kind of my bestie.
Back in March, I signed up to run a half-marathon; partly out of a desire to challenge myself, mostly on a whim. As the race day looms closer, the amount of time I need to dedicate to running has ...
But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...
Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days still feel a ...