Sitting in one place for long periods of time and lifting heavy objects is a common problem, leading to back pain. This problem is common in everyone, whether men or women. Often, people ignore it.

Just how dangerous is sleeping in various postures? What is the correct way to get a full night's rest? A staggering 700 million people in the country sleep for less than six hours. Insomnia is ...

Yoga With Swami Ramdev: How does persistent back pain reduce brain power ? Shocking research reveals how chronic back pain shrinks brain power. With 600 million people suffering from spinal issues ...