Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without compromising key runs due to soreness or extreme fatigue. Over time, these ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...