Yes, You Really Do Need to Cool Down After a Run. This Quick Routine Helps You Keep Logging Miles.

Here are five relaxing moves to add to your postworkout routine.

If you only ever have time to do a couple of stretches after a run make it these two to accelerate recovery, says a certified trainer

When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches ...
Yahoo

3 hamstring stretches every runner should be doing

If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...

Five Pre-Run Moves That Will Wake Up Your Muscles and Help You Run Stronger

Research shows these five exercises can improve your running performance.

The 10 Hip Flexor Exercises Every Runner Should Be Doing

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam ...
AOL

Plantar fasciitis is a common injury for runners and walkers — 10 stretches to reduce your risk

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! If you experience stabbing pain in your heel when you take your ...
WMUR

New Hampshire stretching center helps Boston Marathon athletes as they train

As part of his training regimen for the Boston Marathon, WMUR’s Sean McDonald found a local place to take his muscles and body to a new level.Sean’s training journey brought him to StretchLab in ...