When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Here are five relaxing moves to add to your postworkout routine.

Taking the time to properly warm up is key for your athletic performance, after all. “Stretching before a run affects how prepared you feel physically and also affects how ready your brain is for the ...

Whether you’re on the trail or on the road, the repetitive movement and high impact of running take a toll on the body. A thorough and consistent stretching routine is key to staying injury-free: it ...

In November, I ran the New York City marathon for the first time. In the months leading up to the race, I consistently prioritized one thing in my training regimen, even more than running: stretching.

Running is fun! Stretching, less so. Yes, we know that stretching is important, but why ruin a good endorphin buzz by doing something boring? We’ve all come up with excuses to put off running’s ...