Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Regular resistance training that engages your shoulder muscles—primarily your deltoids, the rounded muscles that cover your shoulder joint—can help you remain functionally fit and avoid painful ...