For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

ST. LOUIS — “If you have a breath you are practicing yoga, if you take 3 minutes in the morning focusing on your breath and some thoughts, or today I am going to practice kindness toward myself or ...

A viral infection does not always end when the fever breaks. The body lingers in a strange in-between state. You wake up ...

Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

LINDESY. THANK YOU. DO YOU EVER ROLL OUT OF BED AND JUST NEED A GOOD STRETCH BEFORE YOU GET YOUR DAY GOING? THAT’S EXACTLY WHAT GREG ADAMS, AKA DJ IS DOING THIS MORNING. HE JOINS US LIVE FROM ...