Lunges are tougher on the legs than they look, especially when you load up on the weight and take it for a walk. Do heavy rounds with a barbell on your back like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

Hours at a desk are ageing your hips faster than your birthday. A simple daily 'hip longevity lunge' routine promises to keep you walking like you’re decades younger. Hours at a desk, long drives, ...

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Lunges work your glutes, quads, hamstrings, hips and core muscles. The fact that they work so many muscle groups at once makes them a popular move that is incorporated into many different exercise ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

I don't show a lot of love to lunges in my lower-body workouts, and it's not because I don't want to feel the burn or see the booty-toning benefits. The unfortunate truth is when I do step back (or ...

Weak glutes and low strength or mobility can get in the way of a lunge. For all the good they do, forward lunges create issues for many people. Top complaints often include knee pain, instability, and ...