One of the most important factors for living a long life and maintaining health into old age is exercise. But what are some of the best forms of exercise when it comes to boosting longevity, according ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

The low-impact, simple movements of Pilates were found to improve people’s mobility, gait and postural stability in a September 2021 meta-analysis. Here are five easy exercises to try. Shoulder bridge ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. New research hints that even a simple ...

Feeling faint? Cross your ankles. Squeeze your knees. Grip a ball. Simple muscle-tensing exercises like these can keep you from passing out, say researchers who did a scientific study of the problem.