Add Yahoo as a preferred source to see more of our stories on Google. Clinical psychologist and author of “Sharing the Covers: Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with ...

You won’t need to Ferberize yourself. Not exactly.

It's night-time and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating hum. The power outlet lights feel brighter than the sun.

Have sweet dreams (and wake up refreshed).

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Sleep is important to thrive in life, but it is often disregarded as a vital component of any success journey. The energy you gain from a full night's sleep can help you make sound decisions, manage ...

Fellow sleep writer Becky George tried reishi mushroom hot chocolate for sleep last year and the results were promising. She ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Dr. Taneev Escamilla explains what a shift in our sleep routine can cause before Daylight Saving Time. Sponsored by Optum Care Washington.