In this video I answer one of the most common questions I get about training splits and how often you should work out. I walk ...

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

The struggle is real when you and your workout buddy are on different training splits! Watch this relatable fitness moment ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

We asked a trainer to explain why you may want to split up or combine cardio and strength training based on your goals. “The honest truth is, your best workout schedule depends on your goals,” says ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

This article, What Is a Reverse Split Workout? Tips For Boosting Endurance, was first published on SportStarsMag.com. Reverse splits simulate the feeling of fading—but it does so in a planned and ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...