Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

PLYMOUTH, Minn. — The key to losing weight might be sitting right there in your house or apartment building. A new study claims walking upstairs can burn 20 times more calories than walking on flat ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

Here's the superior equipment for strength, cardio, and calorie burn.

We added stairs this week to two normal workout lift/PT workouts. The stairs added both a cardio and muscle endurance/stability effect to the day. Check it out, and when you want to push yourself a ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

Stair climber workouts are kind of like getting out of bed in the morning: they look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...