Lower back pain has become a common problem in people across all ages, with one of the factors being long sitting, poor ...

Add Yahoo as a preferred source to see more of our stories on Google. I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out ...

Earlier this week we talked to Vijay Singh, who underlined the importance of making a big shoulder turn and backswing. It’s been a huge key for him his entire career, he says, something older golfers ...

Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always ...

Engage your center and breath in this moving meditation. Every pose has a center of gravity that you draw into with strength and out of which you extend. The sense of direction refers to the subtle ...