Starting a fitness program without a plan is a big mistake, one expert explains. May 21, 2007 — -- It never ceases to intrigue me when some clients come to me and tell me their stories about ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Question: I just started an exercise program and after my first session I had a noticeable pain in my shoulder. Do you think it was the exercise that caused the pain or is it just that I did too much ...

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being ...