If you've ever carried a suitcase or bags of groceries up a few flights of stairs, you know how intense it can be. Your heart is pumping, your legs and butt are burning, and your arms are toast by the ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Step-ups are a simple exercise where you step up onto a box, step, or stair, and back down again, but there are proven benefits. Researchers found that performing the humble glute step-ups results in ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.