The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

The fitness studio’s workout program mirrors Hyrox’s mix of running and functional strength stations, making it the perfect training ground. Orangetheory Fitness launches classes to help members train ...

Plus, the best exercises to get you started.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.

A national strength and conditioning brand will open a new training center in Bridgewater, adding to recent leasing activity ...

Here’s why this unlikely duo is the perfect match.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...