Lower back pain has become a common problem in people across all ages, with one of the factors being long sitting, poor ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Add Yahoo as a preferred source to see more of our stories on Google. Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time ...

It's time for a body check: Are you hunched over a computer? Curled up on the couch? Looking down at your phone? We're all guilty of less-than-stellar posture. And as we get older, our bodies fall ...

Want to stay limber and pain-free as you age? If so, your workout routine should include stretches for flexibility. Building flexibility exercises into your workout routine is important, as it can ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Exercise can help improve flexibility and strengthen muscles to decrease lower back pain. Chair stretches are a safe option for people who have difficulty standing. Yoga can help relieve back pain and ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's time for a body check: Are you hunched over a computer?

Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...