Stretching is my new favorite fitness activity, and I'm not alone. Stretching studios are populating the suburban landscape across the United States, as many Americans struggle with maintaining ...

Like most fitness activities, stretching requires a certain amount of discipline and willpower. It's not an activity that happens by accident, so an intentional effort must be made to create an ...

Flexibility is not typically a top priority for exercisers, unless they have had a musculoskeletal concern in the past. It is perhaps the most overlooked area of fitness, but flexibility is a critical ...

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Known for creating one of the hardest workout classes in NYC, for her second act, the boutique fitness entrepreneur is focusing entirely on stretching. Here's why. When you’re known for creating one ...