We know breaks matter. But for most of us, the problem in taking them isn’t desire or discipline, it’s that the workday doesn ...

Cognitive control is the set of executive functions that underpins our ability to regulate thoughts and actions in line with internal goals, particularly in complex and dynamic environments. Task ...

Have you ever noticed how hard it can be to shift gears between tasks, especially when your brain feels stuck in one mode? Transitioning from one activity to the next isn’t always as simple as it ...

Imagine you're deep into something you love—maybe hyperfocused, maybe just finally in the groove. Suddenly you need to move on to something totally different. Prefer to listen rather than read? Press ...

Forbes contributors publish independent expert analyses and insights. Curiosity expert improving engagement, innovation, and productivity. In today's always-on workplace, one of the most overlooked ...