Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...