Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...