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When starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren't the only tool available. Resistance bands have become an ...

The strength and texture of rubber bands mean they can come in handy around the house in ways you might not have realized.

If you don’t have a resistance band lying around your house somewhere, you should run out and grab one, stat. These portable, travel-friendly exercise bands are the perfect way to ease yourself into ...

Got a rubber band ball made up of the seemingly endless rubber bands that seem to trickle into your house when you're not looking? Take it apart. That ball is a total waste of an incredibly useful ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, Mundinger explained. Meanwhile, because of the elasticity of resistance bands, the ...

If you were to debate the relative merits of resistance bands and free weights, surely it's a no-brainer, right? When guys like Jason Momoa and John Cena are going big in the gym, we don't see them ...

Glute resistance bands are one of the most inexpensive, easy-to-store pieces of home gym equipment you can own. They're small, bendable and can be shoved in even the 'most' well-organised drawers.

Resistance bands are a popular exercise tool, and for good reason. Unlike dumbbells, these colorful, lightweight bands are easily transported (hotel room workout, anyone?) or stashed in a drawer to be ...

EL PASO, Texas - The Golden Age program at the University of Texas at El Paso is now a collaboration with the City of El Paso. Participants are over 60 and are part of a study that grants them ...