Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(Mass Appeal) – Waking up in the morning can be a struggle. Especially as the weather gets cooler, sometimes an extra few minutes in bed is just what you need. But not today, because it’s Fitness ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Ever wake up feeling stiff, rigid, or a little bit achy? Whether you’ve been for a run the day before or you’re feeling sore after sleeping in a fixed position, a morning mobility routine can offer ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

(Mass Appeal) - Waking up in the morning can be a struggle. Especially as the weather gets cooler, sometimes an extra few minutes in bed is just what you need. But not today, because it's Fitness ...