Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...