For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

Instructors share which is best for strength and longevity ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Is your New Year's resolution to get in better shape? If so, there's a new pilates and aerial fitness studio in the French ...