These hamstring moves will leave you strong, flexible, and injury-free.

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Although the hamstrings may not be as large as your quads, or as aesthetically pleasing as the glutes, it’s a muscle you cannot neglect if you want stronger pins, or to improve athletic performance.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.