A personal trainer says: 'This is the one move women over 40 should do'

Women over 40 can benefit from healthy aging with a consistent exercise routine and the right exercises, and this is the ...

How do muscles respond to exercise during weight loss?

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.
Women's Health

Muscle Activation Technique therapy is better than stretching and massage for recovery – here's how to do it

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...
Women's Health

How To Do A Reverse Crunch, According To A Physical Therapist

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...
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‘Strengthen, then lengthen,’ says a personal trainer — here's a 5-move mobility routine that does both

We don’t just want to lengthen our muscles, we want to strengthen them, too. You can do both with this five-move personal-trainer-approved (that’s me) routine using just an exercise mat and some ...