This Simple Step Could Improve The Benefits From Your Regular Workouts

By Dennis Thompson HealthDay ReporterTHURSDAY, April 16, 2026 (HealthDay News) — People might get more from their workouts if ...
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Mindfulness Plus Step Tracking Boosts Exercise Motivation

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Forget 10,000 steps: A rheumatologist reveals the true walking target if you're over 60

Can walking reverse joint pain? Rheumatologist Dr Raquel Almodóvar shares the essential guide to walking for bone health, ...
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Making Every Step Count: The Role of Exercise and Cancer

Making Every Step Count: The Role of Exercise and Cancer In this episode, Dr. Diane Reidy-Lagunes chats about recent findings regarding the benefits of exercise, in the prevention and treatment of ...

What happens when you walk 10,000 steps daily for 30 days?

Walking 10,000 steps a day for 30 days can lead to meaningful improvements in your body. Experts believe this contributes to better overall health ...
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Mindfulness and step tracking boosts motivation to exercise – new study

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...