Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

Last month, I decided I would finally return to my local gym after a few months away. But in the very week I planned on going back, the gym shut down for repairs. My sister suggested I try an at-home ...

NEW ORLEANS, La. — The Tulane Green Wave football team finished their seventh session of spring practice on Tuesday in preparation for the college football season. One of the things that’s stuck out ...

Rutgers head coach Greg Schiano made a change in the late spring of this year, bringing on Spencer Brown as the head strength and conditioning coach. Brown took over for Jay Butler, who had a long ...

Over the last week, numerous Miami Hurricanes football players posted development pictures on social media, boasting the progress they’ve made in the weight room from the winter into summer. Based on ...