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Fitness classes turning back the clock in Tansley
Move it or Lose it exercise classes are aimed at older adults, or those with limited mobility, who want to stay active and younger for longer. The fun and friendly group sessions are delivered by ...
Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
Maquoketa Valley Wildcats HEAD COACH: Wes Wilson 2013 RECORDS: 11-1 overall, 6-0 district (Class 1A) RETURNING LETTERWINNERS (12): Ryan Parmely rb-lb, Steve Huber rb-lb, Trevor Koopman rb-lb, Matt ...
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