Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...