The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although cannabis is believed to have an interconnected role with both pain and sleep, ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

Researchers in a recent study have identified alarming trends among adults who increasingly rely on substances as sleep aids. According to data from the University of Michigan's annual Monitoring the ...

New data from the University of Michigan's annual Monitoring the Future Panel Study shows that using substances to help with sleep is common among young adults. The study, funded by the National ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

British alternative metal band Sleep Token have come under scrutiny following allegations that they used an unlicensed live photograph for official merchandise without the photographer's consent.

So, let's talk about sleep – that elusive, rejuvenating treasure we all crave. For years, I was convinced that a higher thread count meant better sleep. The kind of sheets that practically whisper ...