A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

Carb loading involves adjusting your diet and exercise levels for 1 to 3 days to boost the amount of carbs stored in your body. It may improve exercise performance, but it’s not necessary for all ...

The prescription of eccentric loading is considered as a mainstay of non-operative rehabilitation programmes for mid-substance chronic Achilles tendinopathy. Such exercises have some degree of ...