Numerous studies have shown COVID infection ups the risk of heart problems, including heart attacks, strokes, damage to the ...

It could be a game-changer for the millions of Americans who suffer from sleep apnea. A new first-of-its-kind pill could ...

When fire breaks out in the low-gravity, high-stakes conditions inside spacecraft or space stations, it behaves very ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Gamers might soon be able to scan their brains using specialized commercial headphones to get midmatch snapshots of mental performance.

Do you drink enough water? If you’re honest, the answer is no. Especially if you exercise regularly. During exercise, the ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Steady treadmill walking: Performed at a slow to moderate pace, this is a common approach often used for recovery, hypertrophy support, or rehab-focused training. Incline walking: Walking up hill can ...

When you light a candle on Earth, the heat rises because hot air is less dense than cold air. However if you lit that candle ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

RW verdict: The Oura Ring 4 is a slick, smart and incredibly useful tool for helping to track a range of key lifestyle ...

LDL cholesterol increases plaque in arteries, which tightens blood vessels and limits blood flow to organs. This is why it is ...