Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

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As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Sigourney Weaver has shared some new thoughts about why Neill Blomkamp’s Alien 5 never happened. Weaver played Ellen Ripley in Ridley Scott’s Alien, which was released in 1979. She then went on to ...

View post: This Is the #1 Best Fiber-Rich Snack for Heart Health, According to a Cardiologist View post: Timex's 'Sophisticated' Chronograph Watch That 'Looks Really Good' With Any Attire Is 42% Off ...

Many video games are full of alien horrors, but these are the best games that let players turn the tables and become the terror from outer space. When you purchase ...

The last time Sigourney Weaver played any permutation of her Oscar-nominated character Ellen Ripley was 1997’s Alien: Resurrection. For all you math fans out there, that’s nearly 30 years. And yet, Ms ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

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The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...