Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

All three Bowflex treadmills share the same smooth motor and joint-friendly cushioning—but from compact streamer to full-on ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive. Of course he is: he’s a racing driver. Racing drivers are competitive at ...

Machines can go a long way in making lifting less intimidating.

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

KANSAS CITY, Mo. — It’s Giving Tuesday, and the Giving Machine at Union Station gives everyone an easy way to donate to several charities. There are nine 2025 charities; two are global, and seven are ...

A new study from the Canadian Study of Adolescent Behaviors reveals that adolescents and young adults who use pre-workout dietary supplements, such as Bang!, Jack3D, and C4, are significantly more ...

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...