I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Gordon died in a hotel room with a copy of his favorite children’s book, Goodnight Moon, at his side. Inside, he left ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Getting a good night’s sleep with vertigo can be tricky, but these practical tips can help you rest more comfortably. Sleeping with vertigo can be challenging, as dizziness and discomfort often make ...

Cannabis use is increasing in people with cancer to help manage symptoms and side effects related to cancer and cancer treatment. Like most drugs, medicines, and treatments, cannabis can also cause ...

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...