Make Golf Easy With This Simple Approach To Practice. In this video, Joe 'the pro' Ferguson demonstrates a simple but ...

Dry brushing is a quick and simple practice that can be included in your daily routine, taking less than 5 minutes and at no ...

I was thrilled to get the green light to chase shooting red scores, but how was I actually going to go about doing it? I came ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

Celebrate Advent with C21's "Keep It Simple: The Practice of Advent Joy" Timeout! This virtual retreat was led by author, speaker, founder of Mothering Spirit, and friend of C21, Laura Kelly Fanucci.

You may have heard of journaling as a tool for personal growth or mental health. In fact, studies have shown that journaling can help reduce symptoms of anxiety, depression, and even posttraumatic ...

Gratitude is a simple yet powerful tool to increase our happiness and promote wellbeing. Taking time to practice gratitude every day is a science-backed strategy to boost our moods, improve resilience ...

A surprising hobby changed how I manage pressure, sharpen focus and stay creatively energized as an entrepreneur — and it might do the same for you. Discover the unexpected hobby that helps me reset ...

Finding love for life can be difficult at times. Not everything always goes your way. However, there are many people out there who truly love their lives. Happy people have routines and practices that ...

I remember as a child telling my mother about a camping scene I had just read in a book. I described the scent of the evergreens and the soft crush of dried pine needles beneath brown suede shoes. “It ...

Good news for anyone living in a crowded city: You don't need a huge park to feel better. A new study published by Frontiers in Public Health found that small "pocket parks" can be just as good for ...