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I wish I knew this about fasting 6-7 years ago… Fasting works — but only when it’s applied as a tool, not an identity. What the data (and my experience) actually shows is that chronic daily fasting can quietly push you into an energy-deficit state: lower thyroid output, suppressed reproductive hormones, elevated cortisol, poorer sleep, and eventually stalled performance. This is NOT because fasting is “bad,” but because the body adapts to repeated stressors. From an adaptation perspective, fasti

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5.2K views · 40 reactions | বিশ্বের সবচেয়ে ক্ষমতাধর ১০ টি দেশ #দেশ #powerful #সৌদিআরব #আরব #দুবাই #জাপান #চীন #আমেরিকা #যুক্তরাজ্য #লন্ডন #যুক্তরাষ্ট্র #জার্মানি #ফ্রান্স #রাশিয়া #কোরিয়া | Data Comparison Bd | Facebook

2.8K views · 19 reactions | Dave shares some of his lessons learned...