Happy 4th of July! Today's red, white, and booty workout will add sparks to your day, and warmth in your muscles! This firework-out has 7 moves, including a mix of strengthening moves to maintain and increase muscle mass and function and cardio moves to keep your metabolism ticking along. Red, White, and Booty Firework-Out! Save this routine, and practice it throughout July. By the end of the month, see how your endurance and strength have improved. This is a fun way to measure results without s