Back Extension (Hyperextension) Exercise Demo Video & Info
catalystathletics.com
Back Extension (Hyperextension) Exercise Demo Video & Info
Fix the ankles in a glute-ham bench or similar adjusted to place the pad on the upper thighs. Bend at the hip and back to hang straight down from the hip—back relaxed and trunk hanging vertically. Extend the hip and back together to bring yourself up to an extended position above horizontal i
Dec 7, 2014
Back Hyperextension Exercises
Glutes Vs Back exercises on the hyperextension machine, in case you find it difficult targeting your glutes on this machine I hope this helps .., to target your glutes you have to tuck your chin into your chest and round your back.. to target your back you just keep your back neutral the back exercises can help to strengthen your lower back Link on my bio to join my next challenge Wearing @fqeline | Bles Shaka
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Glutes Vs Back exercises on the hyperextension machine, in case you find it difficult targeting your glutes on this machine I hope this helps .., to target your glutes you have to tuck your chin into your chest and round your back.. to target your back you just keep your back neutral the back exercises can help to strengthen your lower back Link on my bio to join my next challenge Wearing @fqeline | Bles Shaka
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