Workout for BIG SUPERHERO SHOULDERS? Save this workout post and try it out ⬇️💪 - ✅ Close-grip dumbbell press ✅ Wide-grip press ✅ Front raises ✅ Side raises ✅ Rear delt fly ✅ Upward shrugs Do 3 sets of each, reverse pyramid style (heaviest first, drop weight each set). Push for strength early in your workout and that’s how you build size and shape. 💪🔥 - If you want to build superhero muscle then follow for more - #explore #explorepage #tips #workout | Zack Chug

Two seconds was the difference between a second place finish and an event win in Open Workout 22.2. Watch six-time CrossFit Games champion Tia-Clair Toomey and 18-year-old Mallory O’Brien throw down in a pyramid-style couplet of deadlifts and bar-facing burpees. | The CrossFit Games