15 Min Yoga Cool Down | Full-Body Post Workout Stretch & Flow
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YouTubeJess Yoga
15 Min Yoga Cool Down | Full-Body Post Workout Stretch & Flow
Try this full-body, slow-paced yoga sequence to stretch out all those muscle groups you worked after an intense yoga class or workout. It's also a great short flow on its own! We'll work on opening the chest, hips, hip flexors, quads and hamstrings. Practice this Warm-Up before: https://bit.ly/303WzP8 Practice this Main Sequence: https://bit.ly ...
270.3K viewsJul 28, 2020
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