30 Min Dance Workout | No equipment | CARDIO DANCE FITNESS
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YouTubeCARDIO DANCE WITH CLAU & PATY
30 Min Dance Workout | No equipment | CARDIO DANCE FITNESS
⬇️ https://youtu.be/UhZNaiOKPvc?si=4AM0g1TA7WCTDYIZ Disclaimer ⬇️ If you are new to exercise, you should understand that there is the possibility of physical injure. Please notice that if you performing any exercise o program, you agree that you do so at your own risk. This channel offers fitness workout and is not intended to be a ...
17.7M viewsJan 16, 2023
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783.2K views1 week ago
Comment ‘TONE’ for my two week workout plan 👇🏾 I’ll message it to you. 80 reps a day might sound like a lot, but here’s the truth - consistency beats intensity every time. You don’t need to kill yourself in the gym for hours. You need simple exercises done consistently that actually work for busy women. These four dumbbell movements: ✅ Goblet squats - lean thighs, better fitting jeans ✅ Deadlifts - lifted, firm glutes ✅ Rows - toned back, no bra bulge ✅ Shoulder press - defined arms in sleevel
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Comment ‘TONE’ for my two week workout plan 👇🏾 I’ll message it to you. 80 reps a day might sound like a lot, but here’s the truth - consistency beats intensity every time. You don’t need to kill yourself in the gym for hours. You need simple exercises done consistently that actually work for busy women. These four dumbbell movements: ✅ Goblet squats - lean thighs, better fitting jeans ✅ Deadlifts - lifted, firm glutes ✅ Rows - toned back, no bra bulge ✅ Shoulder press - defined arms in sleevel
TikTokdr.salako
241.8K views1 week ago
@MARKIE 🦂 thanks brother… If you find out who this is, please let me know.
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@MARKIE 🦂 thanks brother… If you find out who this is, please let me know.
TikTokj_cappola_fitcoach
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