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Difference between Kilocalories,Calories & calories(Kcal, Cal & cal)-Which one to use for tracking?

YouTubeThe Supple Strength

Difference between Kilocalories,Calories & calories(Kcal, Cal & cal)-Which one to use for tracking?

#calore#kcalvscal#trackcalories What is a calorie, difference between their units(Kilocalorie, Calorie, calorie) and which one to use while tracking your food intake or daily activity? . . Related Videos : ★What Is A Calorie ? | How To Read Nutrition Facts Label | Don't Be Fooled By False Marketing: https://youtu.be/PJozxYopbjo ★Nutrients ...

37.7K viewsMay 5, 2021

Mari Nunes | Nutrition & Exercise on Instagram: "If your goal is fat loss, calorie burn matters. But consistency matters more. In the video I mentioned the most common top 4, but technically, if we were to include more options, this would be the top 10 of cardio options ranked from highest to lowest calorie burn 🏆: Calories are estimates for an average 150 lb woman. 1️⃣ Jump rope 700 to 900 kcal per hour 🔥 Very efficient but high impact. 2️⃣ StairMaster 600 to 900 kcal per hour 🔥 High lower b

Mari Nunes | Nutrition & Exercise on Instagram: "If your goal is fat loss, calorie burn matters. But consistency matters more. In the video I mentioned the most common top 4, but technically, if we were to include more options, this would be the top 10 of cardio options ranked from highest to lowest calorie burn 🏆: Calories are estimates for an average 150 lb woman. 1️⃣ Jump rope 700 to 900 kcal per hour 🔥 Very efficient but high impact. 2️⃣ StairMaster 600 to 900 kcal per hour 🔥 High lower b

Instagrammarinunesnutrition

61K views1 week ago

Timless kitchen on Instagram: "Apple Pie Cottage Cheese Mug Cake 🍎🥧 – High-Protein & Cozy Ingredients (serves 1): ½ cup cottage cheese 1 egg 3 tbsp oat flour (or almond flour for gluten-free) 1–2 tsp honey or maple syrup (optional for sweetness) 2 tbsp diced apple (peeled if preferred) ½ tsp cinnamon ¼ tsp baking powder Pinch of nutmeg + pinch of salt Optional Toppings: more diced apples, a sprinkle of cinnamon, or a dollop of Greek yogurt Nutrition (per mug cake): Approx. 240 kcal | 18g prote

Timless kitchen on Instagram: "Apple Pie Cottage Cheese Mug Cake 🍎🥧 – High-Protein & Cozy Ingredients (serves 1): ½ cup cottage cheese 1 egg 3 tbsp oat flour (or almond flour for gluten-free) 1–2 tsp honey or maple syrup (optional for sweetness) 2 tbsp diced apple (peeled if preferred) ½ tsp cinnamon ¼ tsp baking powder Pinch of nutmeg + pinch of salt Optional Toppings: more diced apples, a sprinkle of cinnamon, or a dollop of Greek yogurt Nutrition (per mug cake): Approx. 240 kcal | 18g prote

Instagramtimlesskitchen

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$500 g catfish pepper soup ( naija delicacy ) \t•\t100 g white rice (cooked) Estimated calories: ≈ 650 kcal Approx macros: Protein: 65 g Carbs: 30 g Fats: 25 g First meal was 40g protein now plus 65g =105g Because this kept me full i had 1cup greek yogurt and 1 apple foe dinner because i was still full😍🥰$

500 g catfish pepper soup ( naija delicacy ) \t•\t100 g white rice (cooked) Estimated calories: ≈ 650 kcal Approx macros: Protein: 65 g Carbs: 30 g Fats: 25 g First meal was 40g protein now plus 65g =105g Because this kept me full i had 1cup greek yogurt and 1 apple foe dinner because i was still full😍🥰

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