I was honored when my friends at Perceptions Yoga, Mindfulness & Art Gallery asked me to dream up something to fill the first space in the new Art Park in Vernon Indiana. Growing up my parents owned a flower shop in Vernon called Vernon GardenWorks. So when I think of that town my heart always pulls towards flowers. We were fortunate enough to land a grant from Indiana Arts Commission that made the whole Art Park project possible. I speak for us all when I say thank you for your investment into
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I was honored when my friends at Perceptions Yoga, Mindfulness & …
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FacebookMikey Brown
Exploring your EDGE (firstly at the wall!) to progress into a deeper balance pose, utthita hasta padangusthasana. 👣 It's ALL in the small steps with patience, practise, persistence. 👣 'Advanced’ yoga is about untying your ego, not about tying yourself in knots, through.. ✅️ a deeper quieter connection into the body. ✅️ practising slower, mindful breathing. ✅️ easing the mind to rewire brain pathways that influence perceptions. 👣 How are you deepening your practice and finding your comfortable
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When Psychology Meets Yoga: Discovering the Power of Metacognition. Just came out of another hot yoga session and had one of those quiet realizations. There was a moment when I caught myself observing my own thoughts — the awareness of awareness. In psychology, it’s called metacognition. In yoga, it’s presence. It’s beautiful when spirituality, psychology, and movement merge into one experience of being fully alive. #YogaJourney #Metacognition #Mindfulness #SelfAwareness #YogaInsights #HotYoga #
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