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YouTubeArend Gelders
Pulldowns/pull ups vs. Rows, what’s the difference?
People often say “pull-downs and pull-ups are for back width, while rows are for thickness,” but that’s an oversimplification. While rowing movements do allow more scapular retraction under load, that alone doesn’t guarantee the upper back will be the primary limiting factor. To maximize growth of specific back muscles, adjust the ...
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