Eddy J Ramirez on Instagram: "Let me guess.. Long workouts, high volume, but constant fatigue? My brother in Christ, this is not “part of the process.” It’s a bad system waiting to break. Sure, it feels good to “work hard”, but why put in all of that effort, just to look and perform the same. Adding more volume or stacking training days without purpose isn’t discipline. It’s what people do when they don’t know how to structure training. If your body always feels beat up and your results don’t ma