Squat University on Instagram: "My YouTube video “7 easy steps to fix back pain fast” (linked in story today) will show you the exact steps in greater detail I recommend to fix back pain correctly! . Shout out sawyerlifts08/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics"
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Taylor Reyes, PT, DPT, CFMT on Instagram: "Lifting heavy is a key 🔑 Heavy lifting taps into muscle physiology, bone physiology, endocrine function, and essentially everything else that’s good. Lifting heavy prevents injuries. Lifting heavy protects bones. Lifting heavy improves hormone function. Lifting heavy WON’T make you bulk. Adding in weight training (no, 5lbs long term doesn’t count) 2 days a week can change your like. Give it 3 months at least and see how things transform. #lift #momswho
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